Kristen Bala Kristen Bala

What is a Floating Sound Bath? Your Questions Answered

You may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the mental chatter. While you are floating, a Reiki healer swims up to you, gently works on your energy field, and plays a Tibetan bowl over you. You feel the waves of the sound resonating in every cell of your body. You go home that night and sleep like a baby — the best sleep you’ve had in years.

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Kristen Bala Kristen Bala

Mother of Magic

I have long been interested in ancient spiritual practices like shamanism and witchcraft, and, how “in reality”, they are so…

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Kristen Bala Kristen Bala

The Smelly Room

Have you ever found yourself in a really smelly room? And yes, I do mean that literally, and not metaphorically….

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Kristen Bala Kristen Bala

Go Smudge Yourself

Last year I attended a meditation circle. A friend of mine asked if I’d smudge people before they entered the…

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