Ebb & Flow
An Evening of Yin Yoga, Aquatic Movement & Healing at the Indoor Pool
WEDNESDAY, JUNE 19, 2024
7:00-9:00 pm
Join us for a restorative water retreat as welcome in the Summer Solstice, the longest day of the year in the Northern hemisphere. We begin our evening together with gentle yin yoga postures around the indoor heated pool, along with some Thai bodywork to help release tension and nourish your body from inside out. Then, you will be invited into the warm water for aquatic yoga to balance the sacral and heart chakras, and allow your nervous system to release and reset. We will end with a floating savasana where you will experience a water healing that includes reiki and sound therapy. This event will be facilitated by Brenna Miller and Kristen Bala.
What to bring/wear:
Loose comfortable clothing with a swimsuit underneath.
A towel and water bottle. No glass by the pool please.
Signed waiver (e-mailed to you in advance & copies available at arrival).
Space is limited to 11 people. Tickets are non-refundable.
About the venue: This event is held in our private in-door pool space in Harvard, MA. The water will be a warm 90+ degrees and you will be provided with flotation support. Fluffy mats are provided, so no need to bring a yoga mat unless preferred. Address and arrival instructions will be e-mailed to you upon ticket purchase.
Brenna Miller
Fitness Instructor & Yoga Teacher
Brenna came into her passion for body movement therapy as a young adult, after suffering from depression and PTSD from a traumatic car accident. Through yoga and meditation, Brenna was able to heal her body and mind and it set her on a path that has changed her life. In 2006, she became a certified yoga instructor and went onto study many other modalities of movement that include both land and water exercise. She is certified in Hatha & Rasamaya Yoga, Meridian Yoga, Anatomy in Clay, Pilates Beginner through Advanced Mat, Pilates Beginner Apparatus, Pfilates (Pelvic Floor Pilates), and Thai Body Work. She has taken additional coursework on nutrition and women's health studies and currently works as the Fitness & Wellness Director of the Willows of Worcester, an independent living community for seniors. She loves to give back to her community and works with cancer survivors through the LIVEStrong program at the YMCA. Brenna believes through a healthy practice that one is able to exchange stress, trauma and fear for vitality, peace and joy. Brenna enjoys hiking in the woods of New England, paddle boarding with friends and pursuing creative arts such as photography and pottery.
Ebb & Flow
$122
Early Bird Promo: Take $11 Off if Purchased by 5/31. Use Code TAKE11 at Check-out.